Ham nutritional value
13/12/2016 — Published by Bego
Ham has not always been considered an ally of diets. Those small threads of fat are often frightening, despite the erroneous approach. There are different types of ham, being among them the ham of acorn, 100% Iberian, the only one that produces Navarretinto, the healthiest.
Iberian (or Iberico) ham is healthy to fight against the great enemies of human health. The first is cholesterol. This type of ham controls the excess of bad cholesterol thanks to its unsaturated fats, with a 55% content of monounsaturated oleic acid. Just another of our delicacies, olive oil. In spite of this, the acorn ham has better characteristics. Thanks to this, the first myth of fear of ham due to its amount in fat can disappear, since we will be consuming healthy fat.
The properties of Iberian ham also reach the area of minerals, providing calcium, phosphorus, magnesium, copper, iron and zinc. And not only that, also vitamins of group B: B1, B6 and B12. In addition, it contains antioxidants, ideal for athletes to recover from their ingrained enjoying an incomparable flavor.
So, and with all the above, there are very good reasons to consume ham beyond its great flavor. The Spanish ham is a very versatile food, being able to accompany salads, sandwiches or tapas. The Iberian ham, It has 33 proteins per 100 grams, twice a common ham, which is again ideal for those who seek to keep in shape.
In addition, the amount of fat of the ham is 11% Iberian, half that of the common ham. As for calories, the Iberian ham also sells, with about 200 calories per 100 grams, compared to 280 of a common ham.
Determined to reincorporate the ham to your diet? Discover the hams of acorn, 100% Iberian of Navarretinto, top quality products for your health and your palate.